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Weight Loss Chart

TABLE IDEAL BODY WEIGHT

Women				Men
Height ( cm )	Size ( kg )			Height ( cm )	Size ( kg )
Height ( cm )	Large Frame	Medium Frame	Small Frame	Height ( cm )	Large Frame	Medium frame	Small frame
147	47-54	44-45	42-45	157	57-64	54-59	51-53
150	48-56	45-50	43-46	160	59-66	55-60	52-56
152	50-58	46-51	44-47	162	60-67	56-62	54-57
153	51-59	47-53	45-49	165	61-69	58-63	55-59
157	52-60	49-54	46-50	168	63-71	59-65	56-60
160	54-61	50-56	48-51	170	65-73	61-67	58-62
162	55-63	51-57	49-53	173	67-75	63-69	60-64
166	57-65	53-58	51-54	175	69-77	65-71	62-66
168	58-66	55-61	52-56	178	71-79	66-73	64-68
170	60-68	56-63	54-58	180	72-81	68-75	66-70
173	62-70	58-65	56-60	183	75-84	70-77	67-72
176	64-72	60-67	57-61	185	76-86	72-80	68-74

TABLE BODY FAT

Age	% Fat ( Women )				% Fat ( Men )
Age	Less	Normal	High	Very High	Less	Normal	High	Very High
20-30	<15	16-25	26-33	>33	<8	18-Aug	18-24	>24
30-40	<18	19-27	28-35	>35	<11	20-Nov	20-26	>26
40-50	<21	22-29	30-37	>37	<13	13-22	22-28	>28
50-60	<23	24-31	32-39	>39	<15	15-24	24-30	>30
>60	<25	26-33	34-41	>41	<17	17-26	26-34	>34

TABLE TIME FRAME

Lose ( Kg )	Time needed to lose weight & maintain
1 s/d 4	1+2 month
5 s/d 7	2+3 month
8 s/d 12	3+3 month
13 s/d 16	4+4 month
17 s/d 22	5+5 month
23 s/d 26	6+6 month
28 s/d 33	7+7 month
34 s/d 40	10+10 month